Do You Feel Tired? Do You Need Some Joy? Maybe This Will Help.

I was shocked by her reply.

“I’m beyond burned out. I’m apathetic. I don’t even care if I can get healthy anymore.”

I’ve researched and studied about church health since 2007. I’m still requested to speak about staying healthy when you’re in the church. It should be easy: the church is the safest place in the world, right?

But when I step off a stage and talk to people, I’m learning that more and more people are going through the motions.

They’ve lost joy, they’re afraid, they’re tired, they’re sick. And it breaks my heart more than ever.

As much as I talk about staying healthy, I often find myself walking the fine line between being balanced, consistent and falling off a cliff into a hole of apathy myself.

When the holidays approached last year, my anxiety skyrocketed. I tripled my anxiety medicine. I went on a strict diet. I did all the right things just so I wouldn’t have a breakdown. Lots of time with God. Lots of time with others. And I survived.

In that season, I felt compelled to write a devotional. Something short but deep. Something based on scripture and the grace that we don’t need to DO anything for God. Practical application of what the Bible says about our health: spiritual, relational, emotional and physical.

What does the Word say about rest? About prayer? What is one teeny, tiny thing we can do each day to help us focus and return to a healthy path?


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Beating Burnout: A 30-Day Guide to Hope and Health is what resulted. Mostly written in our car as we drove from Tennessee to Texas, Texas to Iowa, Iowa to Tennessee over Christmas and New Years.

It was written in real-time. The day I struggled with anger and apathy, I dug into Scripture and wrote what I felt God pressing into my heart about anger and apathy.

Today, this book officially releases. It’s my very first self-published attempt. (Side note: Self publishing is not for the faint of heart. Thank you to those who carried me through the last month when I wanted to give up seventeen times.)

But here’s what this book is:

  • It’s 30 days of short reflections on all aspects of your health and a focused prayer time each week.
  • It’s founded fully in scripture, and I believe that spending time in the Bible each day can only strengthen our relationship with God.
  • It’s my heart to see those who have been hurt or who are hurting for and by the church healed and full of joy.

Sample Chapters

You can buy the book three ways:

  • For $4.99, you get all the eBook formats: Kindle, Nook, PDF, iBook…PLUS you get the book FREE on audio. I read all the chapters so you can listen to each one for 30 days if you’d rather listen than read. This is an immediate download after you pay.
  • For $7.99, you get a paperback copy (which will ship in a couple of weeks) and an immediate download of the free audio book.
  • Or, for $9.99, you get all the above: the paperback in a few weeks, and instant access to the eBooks and the audio book.

All of the proceeds from the book directly go to support Tim’s and my ministry efforts of speaking, writing, and storytelling.

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Thanks for letting me share this with you. If you don’t like it, I’ll give you your money back. If you love it, I hope you’ll share it with anyone you know who could maybe use a little joy and rest.

A Few Good Words

(A special thanks to Tim Miller, Lindsey Hartz, Justin Paschal, Rebecca Cooper and Alex Moore for the time you poured into this with me!)

Please note: I reserve the right to delete comments that are offensive, off-topic, hateful or rude. Let's be grown ups here!

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