Mental Health

You Are Not Your Brain

You Are Not Your Brain

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Genre: Mental Health

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

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The Anxious Christian

The Anxious Christian

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Genre: Mental Health

Often anxiety and/or worry has been looked upon as an "un-Christian" feeling to have. But The Anxious Christian conveys the message that anxiety can actually be helpful in our spiritual formation, and that God can use anxiety as a catalyst to move people forward in their life of faith.

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Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

Anxious in Love: How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship.

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Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life

Having clear boundaries is essential to a healthy, balanced lifestyle. A boundary is a personal property line that marks those things for which we are responsible.

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